Proper nutrition is the foundation of a child’s development. Vitamins and minerals help strengthen the immune system, improve concentration, and boost energy. In this video, we explain where to find the most important nutrients:
✅ Vitamin D – fish, eggs, dairy products + sunshine ☀️
✅ Vitamin C – citrus fruits, kiwi, broccoli
✅ Iron – meat, spinach, legumes
✅ Calcium – dairy, almonds, cabbage
✅ Omega-3 – fish, flaxseeds, nuts
✅ Zinc – meat, eggs, nuts
✅ B vitamins – whole grains, meat, fish
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